DOMINATE YOUR WORKOUTS: 7 DAYS TO PEAK PHYSIQUE

Want to forge a physique that turns heads? This full week muscle-building plan is designed to ignite your progress, helping you gain serious mass and definition. We'll hit every major area, ensuring balanced development and minimizing the risk of plateaus. Get ready for grueling workouts, strategic active breaks, and a nutrition plan that fuels you

You may want to seize a chair, bench and / or towel for some of the more challenging movements, however it isn’t read more required. The workout is perfect for each Guys and ladies. Holding dumbbells in each fingers, drop down into a lunge position along with your torso remaining vertical. in the event the back knee strategies the bottom, stand